In Ayurveda, Asafoetida is revered not just as a spice but as a medicine. Known as 'Hingu' in Sanskrit, it is considered one of the best remedies for balancing Vata and Kapha doshas.
Digestive Aid
The most well-known benefit of Hing is its ability to aid digestion. It helps in reducing bloating, flatulence, and abdominal pain. This is why it is traditionally added to gas-forming foods like lentils (dals), chickpeas, and potatoes.
Respiratory Health
Asafoetida also acts as a respiratory stimulant. It can help clear chest congestion and is often used in home remedies for coughs and asthma. A paste of Hing and water applied to the chest is an age-old remedy for congestion in children.
Metabolism Booster
Regular consumption of Asafoetida in small quantities can boost your metabolism and improve blood flow. It promotes overall gut health, which is the foundation of well-being.